I had the pleasure of attending a Zumba class at the downtown Y on Wednesday. The class was energetic, fast and involved a lot of hip movements. Whew!! The Latin music was lively and the instructors kept encouraging us to bring on the attitude. I walked away sweaty, tired and energized. I love being physical-- it is in my nature to move and this class did not disappoint.
It serves as a reminder that I need to keep a movin'.